The Power of the Mind......

It suprises me how much your state of mind can affect your body. On Sunday, I got really, really upset at a family event. I left feeling so angry, but there was nothing I could do about it! UGH! By the time I drove from Prescott to Flagstaff, I was already feeling sick. (Now maybe I was going to get sick anyway, but I believe my negative attitude opened the door for my immune system to shut down). Whenever I am feeling sick, I tend to get really negative. Nate always says I'll feel better if I have a better attitude. I never really believe him but this time, I saw a direct correllation between my body and my sate of mind. As soon as I let the family stuff go, I started to feel better! Its crazy how much everything is connected! So today, I am feeling much better :)

Things I am thankful for lately:

-My mom: we have been spending time together because of all the wedding stuff coming up and have ben going through some family stuff together. Our relationship is finally taking a turn in a good and healthy direction (Something I have been waiting for for 2 years)

-My husband: He has taught me so much since I was a little Riley girl living in Prescott Valley. Even though it is frustrating, I am so glad that I have the perspective I have when it comes to the way my family treats people. It is true, Ignorance was bliss. But I am better off knowing what I know, because now I am equipped to make sure I am not like them.

-My Dad: Never in my life did I know what a positive, life-afirming person my dad was. He has become an amazing support system for me and Nate. Him and Sherry are so uplifting and encouraging. I am always so grateful for the time we get to spend together.

-My friends who live in Alpine Ridge: Those three boys have stood by me and supported me (and Nate) more than I ever expected. They are like my family (only not as mean!). It is comforting to know that they are always there, and always will be. Thank God for good friends!